the psychology behind the Friday joy and how to repeat it
Great observations. I will add a fifth step if I may: Reward yourself when you feel you did really well on some task. Celebrate.
thank you. that's a good one! I could definitely do better at that :)
Having some kind of winding up routine will also work. Great read, got to learn about anticipatory energy
Great observations. I will add a fifth step if I may: Reward yourself when you feel you did really well on some task. Celebrate.
thank you. that's a good one! I could definitely do better at that :)
Having some kind of winding up routine will also work. Great read, got to learn about anticipatory energy